Tuesday, July 15, 2014
There is something to be said about a curious mind, one that craves child-like experiences and welcomes adventures of every kind regardless of their nature. Here's to never losing the child in you. To seeing the world through rose colored eyes. To loving without corruption and keeping a pure heart. Because life is meant to be lived the way kids do, with a forgiving heart, one that understands that there is no such thing as too much love or too much curiosity.
Sunday, July 13, 2014
This might sound crazy to some, but I feel the prettiest when I juice. Yes, I said it. Beauty is so much more than how we look on the outside. Our health affects how we feel and how we look, and because of that -our diet must become part of our beauty routine.
Sometimes life happens, and when I have a busy week and don't have time to make my daily smoothies... I try to make up for it on the weekends by juicing. My favorite juice is the Beauty Shot, this rich in vitamins and antioxidants juice will leave your skin glowing, rise your energy levels, and lower your blood pressure.
1 bag of celery
3 medium size beets
Cut the vegetables in small pieces and juice. If you don't have a juicer, this one from Target is affordable and easy to use.
Not into juicing yet? Read the health benefits of the ingredients used on this Beauty Shot below.
Celery: Anti-inflamatory benefits, fights cancer, rich in anti-oxidants and vitamin C.
Beets: Rich in potassium, iron, vitamin A, B, and C. Cleanses the body. Regulate mental health. High source of energy.
Carrots: Improve vision, prevent cancer, slows down the aging of the cells, produces healthy flowing skin, prevents heart disease and cleanses the body.
Cucumber: Rehydrates, cures diabetes, reduces cholesterol and regulares blood pressure, promotes join health and releases arthritis pain.
Tuesday, June 24, 2014
Monday, December 9, 2013
My mother, younger brother, sister, grandmother and I visited my sister and brother in law on Sunday for supper. There's something so comforting about time spent with family members. The phrase home is where the heart is it’s so cliché, but oh –so true! My family is my heart. Their love is the rhythmic contraction that gives my life meaning. I can’t wait to have a family of my own, someday.
Sunday, December 8, 2013
Sunday, December 1, 2013
Monday, November 18, 2013
I hope you all had a lovely weekend. Mine involved reading, a bit of shopping, and brunch at my favorite place in Wickenden St.
Espero que todos hallan tenido un fin de semana encantador. El mío consistió en leer una novela, ir de compras y almorzar en mi lugar preferido en la calle de Wickenden.